Holistic therapy for adults and adolescents
Virtual therapy with experienced mental health professionals for adults and adolescents. Covered by insurance.
Covered by insurance
We partner with therapists who accept Aetna, Blue Cross Blue Shield, Cigna, UnitedHealthcare and more.
A trusted approach to therapy
Whether you’re continuing care after an evaluation or simply seeking support for life’s challenges, TrueSelf partners with therapists who build around the full complexity of who you are.
Our therapists take a holistic, client-centered approach that considers emotional, cognitive, behavioral, and neurodivergent factors.
What sets TrueSelf therapists apart
Thoughtful, individualized care from licensed providers
Client-centered process that prioritizes real insights
Get started quickly — no endless waiting
Fully virtual visits, no travel or waiting rooms
Conventional therapy
Standardized therapy models built for high volume
Primarily focused on symptom management
Long waitlists and delayed start times
In-person visits and rigid scheduling requirements
How it works
1
Schedule your appointment
Book a time with one of our licensed therapists in as little as 48 hours. Click here to get started.
2
Meet a therapist
Meet one-on-one with a therapist in a secure, virtual session focused on understanding your experiences, goals, and concerns.
3
Ongoing, supportive care
Therapy evolves with your needs, grounded in insight, compassion, and clinical understanding.